When you’re in your early twenties, aging is the last thing on your mind. But here’s a surprising truth: by the age of 25, your body’s natural collagen production begins to slow down. At first, the change is subtle, but over time it shows up in your skin, joints, and even your overall energy.
Collagen acts as your body’s internal scaffolding—it keeps skin firm and elastic, cushions joints, and supports bones, muscles, and connective tissues. As production declines, you may eventually notice less skin bounce, more fragile nails, or even stiffness in your joints after exercise.
What Actually Happens as Collagen Declines?
After the age of 25, your body produces about 1% less collagen each year. While that may sound small, the effects accumulate. Fast-forward a decade or two, and you’ll see noticeable differences in both how you look and how you feel.
This natural decline can lead to:
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Fine lines and wrinkles
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Reduced skin elasticity
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Slower recovery after physical activity
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Increased joint stiffness and discomfort
Collagen is found everywhere—your skin, bones, tendons, ligaments, and even your gut lining—so the drop in production impacts your body inside and out.
Can You Support Your Collagen Levels?
The good news is you don’t have to simply accept collagen loss as part of aging. Several lifestyle choices can help preserve and support natural production, including:
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Eating a nutrient-rich diet
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Staying hydrated
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Getting enough restorative sleep
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Protecting your skin from excess sun exposure
But one of the most effective ways is to supplement with bioavailable collagen—especially marine collagen, which the body absorbs more efficiently than other sources.
Why Marine Collagen Is the Smarter Choice
Marine collagen, particularly from wild-caught fish, is rich in Type I collagen, the kind most important for skin, bones, and nails. Thanks to its smaller molecular size, it’s absorbed quickly and used effectively by the body.
Many people who take marine collagen consistently notice:
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Fresher, more hydrated-looking skin
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Stronger nails and hair
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Smoother, more comfortable joints
Ballstad Salmon Collagen, made from sustainably sourced salmon, is a clean, neutral-tasting option that dissolves easily into coffee, smoothies, or water—making it simple to add to your daily routine.
Why Starting Early Matters
Supporting your collagen levels in your 20s or 30s may feel premature, but it’s actually the best time. By the time visible changes appear, your collagen stores have already declined significantly. Starting early helps you stay ahead of the curve—keeping your skin supple, your joints strong, and your vitality high.
Aging doesn’t happen overnight. It’s a gradual process, and that means you have the power to support your body naturally, long before the signs become visible.