Omega-3 Research & News

Discover what longevity really means and how nutrition, Omega-3 fatty acids and healthy fats can support healthy ageing. Learn why fat quality, a balanced diet and sustainable everyday habits matter...

While the warmth of the sun may lift our spirits, it’s not always as kind to our skin. Especially in summer, increased UV (ultraviolet) exposure can lead to sunburns, premature...

Discover why Norwegian fish is globally recognized for its purity, nutrient density, and exceptional quality. From icy cold fjords and powerful ocean currents to strict sustainability regulations, Norway’s unique marine...

Ballstad Omega 3 is backed by a new peer-reviewed study published in Nutrients (2025) showing significant improvements in strength, recovery, agility, and neurological performance in trained athletes. Using the exact...

Omega-3 fatty acids—particularly DHA—play a structural role in sperm cells, helping maintain the flexibility needed for proper motility. Research suggests that men with lower DHA levels may experience reduced sperm...

When we think of summer wellness, sunscreen, hydration, and light meals often come to mind. But one crucial nutrient that tends to be overlooked in warmer months is omega-3 fatty...

How do you choose a high-quality Omega-3 supplement? Discover what to check—from EPA and DHA content to oxidation levels, processing methods, and oil freshness.

Discover the recommended daily Omega-3 intake. Learn why EPA and DHA matter more than total fish oil and how to ensure you meet your daily Omega-3 requirement.

Fish oil is one of the most researched and trusted supplements in the world—and for good reason. Rich in the essential omega-3 fatty acids EPA and DHA, fish oil supports...

Research shows that omega-3 fatty acids improve brain function and may help in the prevention of cognitive decline. Start supporting your brain today.

In October, researchers from Harvard published a powerful meta-analysis in the Journal of the American Heart Association that pooled data from 13 major clinical trials—including the pivotal 2018 studies ASCEND,...

Late-night cravings are rarely about true hunger. More often, they show up when the brain is overloaded rather than the body being underfed. Stressful days, emotional strain, and ongoing fatigue...