When most people hear “collagen,” they think about skincare, hair, or nails. But collagen’s role goes far beyond appearance. This powerful protein is essential for muscle strength, repair, and overall performance.
Whether you’re an athlete, a fitness enthusiast, or simply looking to maintain strength as you age, understanding how collagen supports muscle health can make a lasting difference.
Collagen and Muscle Mass: The Hidden Connection
Collagen is a key component of connective tissues like tendons and ligaments—vital structures involved in every movement. But it also makes up 1–10% of muscle tissue itself, acting as a framework for muscle cells to grow and function.
Research has shown that collagen peptides, when combined with resistance training, may help boost muscle mass and strength. A clinical study published in the British Journal of Nutrition found that men who took collagen peptides alongside strength training experienced significantly more muscle growth than those given a placebo.
The Amino Acids That Power Muscle Recovery
Collagen is rich in unique amino acids—glycine, proline, and hydroxyproline—that aren’t typically abundant in other protein sources like whey or meat.
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Glycine: Helps reduce inflammation and supports deep, restorative sleep—crucial for recovery.
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Proline: Strengthens connective tissues and supports muscle fiber structure.
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Hydroxyproline: Provides stability to collagen molecules, aiding tissue repair.
Together, these amino acids help repair micro-tears in muscle and connective tissue after workouts, making collagen an ideal complement to your post-exercise nutrition.
Why Marine Collagen Stands Out
Not all collagen is created equal. Marine collagen, particularly when hydrolyzed into peptides, is highly bioavailable—meaning it’s easier for the body to absorb and use.
Ballstad Salmon Collagen offers:
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Type I collagen for tissue structure and integrity
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Sustainably sourced salmon from Norway’s clean waters
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A tasteless, odorless powder that dissolves easily in smoothies, coffee, or even water
This makes it a seamless addition to your daily routine, whether after workouts or as part of your morning wellness ritual.
Supporting Muscle Health at Every Age
As we get older, collagen production naturally slows down. This contributes to declining muscle mass, slower recovery, and greater risk of injuries. Adding collagen supplementation to your routine may help counteract these changes, supporting strength, flexibility, and mobility.
Collagen isn’t just about beauty—it’s about staying active, moving well, and feeling strong for years to come.