Collagen supplements have become a go-to for those looking to improve their skin health, joint mobility, and overall vitality. But one question often arises: When is the best time to take collagen? Does timing really make a difference?
Let’s explore what science says and how you can maximize the benefits of your collagen supplement—especially if you're using a high-quality fish collagen like Ballstad Collagen.
Why Collagen Timing Matters
Collagen is the most abundant protein in the body, but natural production starts to decline around the age of 25. Supplementation helps replenish levels, but timing can influence its absorption and effectiveness.
While there’s no universal rule, timing collagen intake strategically can support different goals—from better skin hydration to improved post-workout recovery.
Best Times to Take Collagen
1. Morning – Start the Day Strong
Taking collagen on an empty stomach in the morning is a popular choice. The theory is that digestive enzymes are more active, which may enhance collagen peptide absorption.
Tip: Mix collagen into coffee or a smoothie. It dissolves easily and won’t alter the taste if it’s high quality—like Ballstad Collagen, which is made from premium salmon peptides.
2. Before or After Exercise – Support Muscle and Joint Recovery
Collagen contains amino acids like glycine, proline, and hydroxyproline, which play roles in tissue repair. A 2019 study published in the British Journal of Nutrition found that collagen peptides combined with exercise improved muscle mass and strength in older adults.
Taking collagen about 30-60 minutes before a workout or right after exercise can help support joint flexibility and recovery.
3. Evening – Optimize Skin Regeneration
Your skin repairs itself while you sleep. Collagen taken in the evening may align with the body’s natural regeneration cycle. In fact, some studies suggest that collagen synthesis increases during the night, making bedtime an ideal time for skin-focused benefits.
Bonus: Glycine in collagen may promote relaxation and better sleep quality.
What Does Science Say About Collagen Absorption?
Several studies have confirmed that hydrolyzed collagen peptides are highly bioavailable. One 2014 study in Journal of Agricultural and Food Chemistry showed that hydrolyzed collagen is absorbed within two hours, peaking in the bloodstream around 1–2 hours post-ingestion.
This means your body can effectively utilize collagen regardless of the time, but syncing it with your wellness goals (morning energy, post-exercise recovery, or overnight regeneration) can enhance the results.
Why Fish-Based Collagen Is Superior
Among the various sources—bovine, porcine, and marine—fish-based collagen stands out for its superior absorption. Marine collagen peptides have smaller molecular weights, allowing for faster and more efficient digestion and absorption.
Studies have also highlighted the high bioavailability of fish collagen. It's an excellent source of Type I collagen, which is the most abundant type in the human body and critical for skin elasticity, nail strength, and bone density.
Final Thoughts: Choose the Best Time for Your Goals
There is no single “best” time to take collagen. Instead, align it with your personal wellness routine:
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Morning: For a metabolism and skin-supporting boost
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Pre/Post Workout: To aid joint health and recovery
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Night: To complement the skin’s natural repair cycle
Whichever time you choose, consistency is key.
Discover the Benefits of Ballstad Collagen
At Ballstad, we believe that collagen should be as clean, pure, and powerful as the nature it comes from. Our Ballstad Salmon Collagen is made from 100% marine collagen, free from additives, and rich in Type I peptides for optimal absorption and visible results.
Whether you aim to improve your skin, protect your joints, or enhance recovery, Ballstad Collagen supports your goals with scientific precision and Norwegian purity.