Omega-3 Index

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Part 3 – Omega-3 Index Series: What Factors Influence the Omega-3 Index?

October 10, 2024Odd Roar Olsen

In a perfect world, we could forecast your Omega-3 Index with complete accuracy using details like how much fish or fish oil you consume—plus age, sex, race, body weight, smoking...

Part 2 — Omega-3 Index Series: 3 Reasons to Measure Omega-3 Levels in Red Blood Cells

October 10, 2024Odd Roar Olsen

Not all omega-3 tests are created equal. By measuring omega-3 levels in red blood cells, the Omega-3 Index provides a stable, accurate, and meaningful marker of your nutritional status—one that...

Part 1 – Omega-3 Index Series: Discovering the Omega-3 Index

October 10, 2024Odd Roar Olsen

Omega-3 fatty acids are widely recognized for supporting heart health, brain function, and inflammation balance. But until the early 2000s, there was no reliable way to measure omega-3 levels in...