Collagen

Our joints keep us moving—literally. From walking to climbing stairs or reaching for a cup of coffee, healthy joints make daily life easier and more comfortable. But over time, wear...

As women age, their bodies undergo numerous changes—one of the most significant being the hormonal shift that comes with menopause. Estrogen levels begin to decline, and with that drop comes...

As we age, our body’s natural collagen production declines, which can contribute to decreased muscle mass, slower recovery, and more frequent aches and injuries. Adding a collagen supplement like Ballstad’s...

We often associate collagen with glowing skin and strong joints, but there’s more to this powerhouse protein than meets the eye. If you're someone who works out regularly or simply wants to maintain...

When we think about staying strong and flexible, we often picture muscles doing all the work. But behind the scenes, there’s an unsung hero that truly holds us together—our connective tissues. And...