Omega-3 Research & News

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The Role of Omega-3 Fatty Acids in Bone and Joint Health

July 21, 2025Ballstad Staff

Taking omega-3 supplements every day can greatly benefit your bones and joints. If you want to manage rheumatoid arthritis, ease joint pain, or boost bone strength, high-quality fish oil is...

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Anti-Inflammatory Benefits of Omega-3 Supplements

July 21, 2025Ballstad Staff

Inflammation helps protect the body, but when it lasts too long, it can cause problems. These issues include joint pain, autoimmune disorders, heart disease, and gut inflammation. Fortunately, certain supplements that...

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The Importance of Omega-3 for Healthy Skin

July 21, 2025Ballstad Staff

When it comes to achieving radiant, healthy skin, most people turn to creams, serums, and external treatments. But true skin health starts from within, and one of the most powerful...

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Omega-3 and Hair Health: What You Should Know

July 21, 2025Ballstad Staff

When discussing hair health, we often focus on what we apply topically—shampoos, conditioners, oils, and treatments. But real hair wellness starts from within. Nutrients like omega-3 fatty acids play a...