Omega-3 Research & News

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The Role of Omega-3 Fatty Acids in Bone and Joint Health

July 21, 2025Ballstad Staff

Omega-3 fatty acids are more than just heart-healthy fats—they’re a cornerstone of long-term bone and joint health. From reducing arthritis pain to strengthening bones, a daily fish oil supplement can...

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Anti-Inflammatory Benefits of Omega-3 Supplements

July 21, 2025Ballstad Staff

Inflammation may be part of life, but it doesn’t have to control it. With the right nutrition and consistent omega-3 support, you can reduce pain, protect vital systems, and build...

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The Importance of Omega-3 for Healthy Skin

July 21, 2025Ballstad Staff

Omega-3 fatty acids are a skin superfood—working beneath the surface to improve hydration, fight inflammation, and keep your skin firm and resilient. Whether you’re managing acne, preventing wrinkles, or simply...

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Omega-3 and Hair Health: What You Should Know

July 21, 2025Ballstad Staff

From reducing dandruff and dryness to promoting growth and strength, omega-3s are a key nutrient for vibrant hair health. Adding a high-quality fish oil supplement to your routine is a...