Omega-3 Research & News

All
Asthma
Bone Health
Children's Health
Covid
Depression
Eye Health
Hair Health
Health
Heart Health
Immune Health
Inflammation
Joint Health
Omega-3
Omega-3 Index
Omega-3 sources
pregnancy
Skin health

Two smiling women with glowing skin and bare shoulders, standing close together and looking at the camera against a white background.

The Importance of Omega-3 for Healthy Skin

July 21, 2025Ballstad Staff

Omega-3 fatty acids are a skin superfood—working beneath the surface to improve hydration, fight inflammation, and keep your skin firm and resilient. Whether you’re managing acne, preventing wrinkles, or simply...

Smiling young woman with long, curly brown hair wearing a beige hoodie, standing outdoors in a park with yellow autumn leaves in the background.

Omega-3 and Hair Health: What You Should Know

July 21, 2025Ballstad Staff

From reducing dandruff and dryness to promoting growth and strength, omega-3s are a key nutrient for vibrant hair health. Adding a high-quality fish oil supplement to your routine is a...